The people who encountered varicose veins do not know what to do, but they know about heavy edemes, swollen veins and horrible legs in their legs.No initial phase of the disease may appear.If a woman has pain and swollen legs after a few hours wearing a heel - these are the first symptoms of varicose veins.What to do and categorically cannot be considered in the article.
Recommendations for varicose veins
The varicose of the lower extremities is well borrowed on compression therapy.Special socks and golf are preserved from vein problems.However, not all selected correctly, so even worse - hope for socks only.The result will not appear without complying with the main rules.Diseases never implied limited motor activity.Walking should be enough.You also need to review food.Products causing vascular expansion are not allowed.First of all, turn off coffee, alcohol and spicy food.Many phlebolos recommended giving advantage to leather shoes.If these are fifth shoes and then no greater than 5 cm.Even with a night rest, your legs should be in a raised position.Since it is uncomfortable to sleep with a roller under the legs, put the blanket folded several times.From itching, accompanying varicose veins, pharmacy and domestic fats can often be used.You can't comb my skin.There is a high probability of vascular damage and infection.
Contraindications for varicose veins
The disease does not have much contraindicates, but the list is expanded with each phase.It is unequivocally prohibited carrying or raising heavy and walk in heels.The varicose of the lower extremities does not tolerate pressure on the leg of the leg.Prohibitions are prohibited from weakening the strength of the walls of blood vessels.Almost all pregnant women have this disease.This is due to the extra weight, increasing the volume of blood circulation and hormonal changes.Doctors advise using physical activity as a varicose vein prevention.It should be easy and without intense loads.So run is a stable contraindication.Women in search of beautiful legs make hair removal.However, cutting, removal of waxed hair, enzyme and quantum is prohibited.The application of tattoos in the area of extended veins is prohibited.
Is it allowed to massage for varicose veins?
In medical sources you can find information about banning massages to spread varicose expansion.But the leg massage is different.
A light foot massage is useful.Massage movements and lights will improve only blood circulation in the lower extremities.
Not recommendedUse oils and creams designed for general massage.It is definitely impossible to make a hard massage using different devices and massages.
Not worth itExercise can massage.This procedure injures veins and breaks them.Flebologologists prohibit honey massage.The fatigue is safer to remove self-advertised with the widowed limbs.
Is it possible to play sports with varicose veins?
Heavy physical effort, such as running, cycling, etc.They will worsen only the situation, but you need to completely expel the sport from life.
With varicose veins are permitted:
- Aqua Aerobics,
- Yoga,
- fitness,
- Swimming.
What is definitely impossible?
Hallow hours must be performed with an instructor, because many exercises are prohibited.For example, you can't run, squat and raise heavy dumbbells.These exercises increase only pressure and increase blood circulation.No wonder professional athletes have rupture veins and ligaments.
You can't do your lungs, too deep and big jumps.Squats should be mean and slow.
Recommendations:
It must be borne in mind that gymnastics for varicose veins is primarily therapeutic, so it cannot be long.The production of bar is also not recommended.Most do it, thinking that the main tension goes to the abdomen and arm muscles.Since the body keeps arms and fingers, the tension on the lower limbs will not be less.Of course, the pain in your hands feel more, because the leg muscles of the suste stronger.Together strain and stretching and so damaged veins.
The long bar can completely exhaust the walls of the vessel.Respiratory gymnastics is not forbidden.
During exercise, take care of your feet.Doctors advise involvement of elements of folk dances.Movement from the heel on a toe or tightening in place perfectly improve blood circulation and alleviate stunning.If varicose veins deal with fitness, then it is better to complete the exercises with stretched exercises.Stretching should be performed smoothly, sharp movements will cause strong pain.
Stretching must be performed at home.This is a beautiful relaxing exercise and vascular training.With varicose veins, the transverse ribbon cannot be performed.Doctors say simple exercises for all muscle groups are sufficient.
Can you drink alcohol?
Our people do not know how to drink moderate, world statistics testify.And patients with varicose alcohol are rarely allowed in a limited amount.
Old opinion about 50 gr.Vodka or high quality prevention cognac for prevention is popular.Even such a dose can lead to sad consequences.When alcohol enters the bloodstream, vessels expand, the pressure is growing, and a person becomes red.After the vessel, they acquire their shape again.If the disease is launched, and the venous walls are weakened and then expanded, they can easily crack.The same happens with varicose nodes, their structure is very fragile.Thus, bleeding opens, which stops in the hospital.
If you count clean alcohol in popular drinks, then its permissible dose is small.Women with spread of varicosis are allowed to use less.So a man can accept:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
For women is a dosage halved.Try to drink alcohol in safe doses so your legs don't suffer even more.
What cosmetic procedures are allowed for varicose veins?
As mentioned, it is forbidden to sat down for varicose veins.Removing laser hair, chemical (creams) and old-fashioned - shaving shaving are allowed.The initial phase of varicose veins enables electrolysis.Strongly pressing the device is not valid.
Now for loss of weight and elasticity of the skin exercises the wrapper.Varicosis allows you to use exclusively cold options.The following wrap types are acceptable:
- mud;
- Vegetable;
- chocolate;
- Sea.
These procedures last for a maximum of 15 minutes.It is advisable to alternately alternately shower.
How to sunbathe for varicose veins?
It is allowed to sunbathe and visit the solarium according to certain rules.The initial phase of varicose veins suffers from the sun's rays until 11. March.and after 5 pm.
On a difficult course, you are in the shades, because the sun causes a trophic ulcer.While on the beach n, use sunscreens.Go to a solarium with a mild and moderate degree of disease for 20 minutes.per week.Legs should be raised.
If a person has passed sclerotherapy, they don't risk and sunbathe.
Can I bathe, go to the bathroom?
You can't go to the bathroom or sauna with the varicose veins of the lower extremities.High temperature expands all boats.Patients can easily crack, and hoose a double blow and expand as much as possible.This leads to loss of elasticity, and healthy veins appear on the skin.You don't need to mate, and even patting the broom.With varicose veins, hydromassage and contrasting shower are advised.After 10-15 procedures, the result will be noticeable.The contrast shower should begin with small changes in temperature.Exception and heating compresses.Feeling flexos are asked: "" Can abort with varicose expansion? "It is possible, varicose veins do not act as a contraindication.
Since the disease continues in various forms, the patient must be operated with sensations.If elementary walking causes itching, numbness, swelling and pain - urgently go to the doctor.Some symptoms can be hidden for a long time.
What is a useful surgery for varicose veins?
Moderate physical activity contributes to improving blood spills in the lower extremities.When muscles are in good shape, the muscular-vein pump works without interruption.Light sports will only use the suffering of venous spread of veins.But only moderate!Imagine blood circulates throughout the body, flowing, and under the influence of blood pressure is rising upwards.Light sports, including coward, contribute to improving blood circulation, because with reducing leg muscles, blood is raised to heart.
For your calm, it is recommended that a duplex vein scanning is passed to understand: run or run with such a vein disease.If you have an initial phase of varicose veins, the ventiline valves are not disturbed, the blood completely circulates on the body - you can rest peacefully, but without unnecessary loads and short distances.
Contraindications to run
Running for varicose veins is prohibited if the veins are expanded by the permissible norm.But this is a different illness - thrombophlebitis.Active running can cause thrombus separation or even clog the pulmonary artery.And that is already threatening death.
First you have to go through a complete medical examination, then continue to treat medicine, and if necessary, to surgical intervention.And only after treatment and rehabilitation period, you can start running.
Running recommendations with varicose veins
- Choose running places in parks, squares, out of town, in words, where there is a grass coating.Asphalt coating contributes to additional pressure on the veins.
- To run it is important to choose a special retreat - golf, socks, leggings and socks made of knitted fabric.They will help you support your legs, distributing uniform pressure on the vessels.
- Suitable sneakers or sneakers, which will also help reduce pressure on their feet.
- Pick up for yourself a moderate and calm pace of running.Decide on time to run.Remember: Running should bring positive emotions and comfort for the body.
- Do not overload your body with additional loads when running to avoid further response from the disease, which can be developed into thromboflebitis.
- After running (but not immediately), state your legs by sleeping: Lay on the bed, raise your feet and lie down for a few minutes.
- In no case you should not run with complex forms of varicose veins!
As you can see, we came up with this question.And we will try to draw some conclusions.Simply running with varicose veins in the initial phase is not contraindicated, but even useful.It helps to increase muscle tone, losing weight, improve blood circulation and general health.In order to prevent further improvement of the disease, follow the recommendations that are listed above.Better better, please contact the phlebolog, which will give you the individual characteristics of your body, will give you useful recommendations.
Is it possible to get involved in fitness with varicose veins?
The blood flow in expanded vessels is becoming slower, so there are possible clay blood.The disease develops more often in women, especially older people.With great body weight, anyone can suffer from varicose veins.
To make an assessment of the health condition and learn if it is possible to deal with sports with varicose veins, you must contact the fleet and subject to the exam, especially when the first signs of the disease occur:
- seriousness and warmth in the area of ankle and legs;
- swelling and shooting on the inside;
- The appearance of a blue network and stars on a thin and dry and rough skin.
With the development of pathology, change the size of the vein on your feet will be noticeable, the skin firmly writes fiber, the trophic ulcers will start forming.
Selection of feasible loads
What sports can do varicose veins and how to combine sports and varicose veins?Many visit fitness clubs and focus on themselves and their strength when choosing distance and load when starting, weight lifting weight.Although the doctors came to the conclusion that varicose veins and sports became compatible, their body's resources should be assessed independently cautiously.
Sometimes if desired, it is not true, so the choice of long and too intense training for pumping muscles or skinny, can harm the vessels of the lower extremities.Power training with leg overloads are dangerous, because the internal structure of veins can be damaged due to curling.In the veins of the leg, blood is abnormally accumulated due to the weakened blood flow due to the weakening of the valve.
Any physical activity for varicose veins will become less dangerous when carrying compression critet: special socks or gym in the gym, as well as daily spending of the filmmail recommendation.No sport should not completely turn off, because the leg muscles should not be passive.To prevent blood pressure in vessels with a seated lifestyle, it is worth visiting the gym, use sports shells to activate blood circulation in your legs properly.
Fitness classes and varicose veins
How to combine fitness and varicose veins?It is necessary to consider the body position when working individual parts to prevent increased pressure inside the vessel.
Contraindications relate to all basic basic exercises using the load, for example, dead bars.Many are interested whether it is possible to make squats for varicose veins.During the implementation of frontal and other squats, sedimentation, attacks, increases intra-abdominal and pressure inside the leg container, which is dangerous to danger.
In this case, you can perform a molding bench with varicose veins in a fake position.This exercise aims to safely maintain leg strength, increasing the mass of the quarter and muscles of glutel muscles.When the legs are larger than the head, the pressure on the walls of the vessel does not increase much.